This is half 2 of my sequence depicting using Yoga poses for alleviating health challenges and ailments. Do remember mates, Yoga works hand in hand with a correct diet. That may’t be overemphasized, so in studying these poses, take into account to discover ways to enhance your weight loss plan as well for success. Right here we go:
11. Delaying Previous Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal carry and Respiration exercises.
12. Despair: Solar Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.
13. Determination (lack of): Balancing workouts!
14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat A lot of Celery and leafy vegetables and more Sub acid fruits corresponding to The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring)
15. Digestive Issues: Stomach Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-3 day juice quick!)
16. Eye issues: Inverted poses: (Shoulder-stand and Plough Poses)
17. Extra Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Respiratory exercises (You should choose one: a restricted mono weight-reduction plan of fruit or a Juice fast for per week or two!)
18. Fatigue: Corpse Pose, Wheel Pose
19. Focus (lack of): Solar Salutations, balancing workout routines and Respiratory exercises.
20. Gastrointestinal Disorders: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose.
21. Hips (Reduction of Fats): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose
22. Insomnia: The Inverted Poses, The corpse pose and Breathing exercises.
23. Jaw (Sagging): Solar Salutations, Shoulder stand and her counter poses, head to knee poses (sitting) and its counter pose, Wheel Pose.
That’s ‘D’ to ‘J’,
See you subsequent sequence…
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