The term Massage Therapy covers many sorts of massage approaches. Here is a brief intro to the main types.
Swedish Massage Therapy is the most common version of massagetreatment in North America. Massage therapists use long smooth strokes and circular movements on top layers of muscle using massage lotion or oil. Swedish massage is usually gentle and relaxing.
Aromatherapy Massage combines massage with 1 or 2 scented oils called essential oils. The massage therapist can select oils that are relaxing, energising stress-reducing and the like. One of the most typical concentrated oils used is lavender. Aromatherapy massage is particularly suited to stress-related conditions or situations with an emotional component.
Hot Stone Massage uses heated smooth stones that are placed on key nodes on the body to warm and loosen tight muscles and balance the body’s energy centers. The therapist may also hold stones and apply mild pressure with them. Hot stone massage is good for those who have muscle strain but like lighter massage.
Deep Tissue Massage targets the deeper layers of muscle and connective tissue. Thru the use of slower strokes across the grain of the muscle, deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury.
Shiatsu is a form of Japanese body work that utilises localized finger pressure in a rhythmical sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to raise the flow of energy and help the body regain balance. Though the pressure is firm, Shiatsu is relaxing and there’s generally no tenderness after the session.
Reflexology involves putting pressure on certain points on the foot that correspond to organs and systems in the body. Reflexology is relaxing particularly for those that stand on their feet all day or just have exhausted achy feet.
Pregnancy Massage or pre-natal massage is favored by expectant mothers. Massage therapists will modify techniques to support the woman’s body in the massage. Pregnancy massage is used to manage stress, reduce swelling, relieve discomforts and reduce anxiousness and depression.
Sports Massage is especially designed for those that are involved in higher levels of activity. The focus isn’t on relaxation but on stopping and treating injury and enhancing sports performance. A series of methods are employed. The massage strokes are often faster than Swedish massage. Assisted stretching is a common method, helping to loosen muscles and increase flexibility.
After your massage treatment, and dependent on the kind of massage you've had, lactic acid will have been freed from your muscles and is now circulating in your body. Drinking water will help flush out the acid. Frequently an Epson Salts-based bath may be recommended as well to assist the body in clearing out the lactic acid.
MedRehabGoup offers massage therapy. physiotherapy and weight loss programs thru clinics across the Greater Toronto Area.



