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    Things to Do During Reflexology

    By Brian on Friday, January 27th, 2012 | No Comments

    By Emily Taylor

    If you are looking for a massage therapy that doesn’t require the patient to remove their clothes, then reflexology massage is your top choice. Unlike any other types of massage therapy, reflexology focuses its healing prowess on the manipulation of both hands and feet. This is done by the massage therapist by working both of the patient’s hands and feet with different pressures exerted from your fingers, thumbs and hand. The aim of reflexology massage is to target the problem areas of the body through the nerve connected to the reflex areas on your hands and feet.

    This old technique used by the Ancient people of Egypt, Greece, and China is proven effective in keeping the body healthy as well as treating the body conditions and health problems. Modern day reflexology technique is a not only a popular healing medical care but also a leisure enjoyed by healthy people.

    There are many important things and precautions that you need to know before you add reflexology in your regular medical care. That is why discussing your desire for this alternative medicine care is essential in order to avoid any problems in the future. Doctors may find reflexology as a complementary healing technique; however there are individuals with health conditions that are not qualified for a reflexology massage.

    Before you go to the massage spa, make sure that you haven’t eaten an hour before your massage therapy session. This should be kept in mind as being treated after you’ve eaten your meal can cause problems to your health. Drinking water before and after a therapy can help flush out the toxins from your body. Drinking warm water is better as it helps people with cases of kidney or heart disease. However, drinking too much is not also advisable so keep your water intake not more than 150cc.

    Make sure that you get a licensed and experienced massage therapist that knows what he or she is doing. Always ask for medical track records to know and have an idea whether your massage therapist is knowledgeable and able to do a good job. Compare each therapist and narrow down your choices so that you will have your services worth. Keep in mind that you are the one paying for their service, so make the most out of it and get the best.

    Research is the best ally on everything your body is engaged, especially if it is about your health condition. There are tons of great information in the Internet that you can take advantage of by gathering precious information. These information can help you know what you need to do or avoid before and after a reflexology massage. You will also find out who are not qualified on getting a reflexology massage.

    Effects and benefits can be expected right after your massage therapy session. Some of the most common and noticeable effects are the relief from stress, conditioned mind and body, loosening of tensioned muscles, increase circulation within the body, and a good mental health including enhanced self confidence.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=783706&ca=Wellness%2C+Fitness+and+Diet

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    How is Shiatsu Different From Other Massage Methods?

    By Brian on Friday, January 20th, 2012 | No Comments

    By Emily Taylor

    Although shiatsu massage is in no way different with the other therapeutic massage methods in healing a patient’s body, it is unique when it comes to how a massage therapist massages the patient. Instead of limiting his or her form of massage with only the fingers and thumbs when he or she massages the patient, a shiatsu massage therapist has the liberty of using the elbows, knees, and palms during a shiatsu therapy session. Using the same pressure points as of an acupuncture technique, the massage therapist is aware on how to work the patient’s body to improve the health, release tension, relax the stressed mind and body, as well as improved its physical and mental condition.

    Another thing that separates a shiatsu massage therapist among the other massage therapists is that he or she has the knowledge and capability of diagnosing the patient and locating and determining the problem within the system of the patient’s body. This is a common practice on a shiatsu massage therapy session before the massage therapist actually starts the actual massage on the patient. This method is called zen shiatsu which is also a form of meditation used by shiatsu massage therapist which is also believed to provide a good, healthy body and mind coordination. Shizuno Misunaga was the one responsible for the development of zen shiatsu who also was the person who made shiatsu popular outside of Japan aside from Tokujiro Namikoshi who founded shiatsu itself.

    Although undressing is common on all types of massage therapy, there are other things that are distinctive when it comes to shiatsu. Usually in a massage session, the patient will lie down on a padded massage table which is elevated for the convenience of the massage therapist. On the other hand, the patient will be asked to lie down on the floor on a futon or shiatsu pad where the massage therapist kneels down in order to apply pressure on the patient. The massage therapist will also use his or her whole body when applying pressure on the patient during the massage session.

    Shiatsu massage is also used with aromatherapy to improve its healing benefits to the patient. Imagine the relaxing and healing benefits you get from the shiatsu massage added with an enchanting, relaxing experience with aromatherapy. A good shiatsu massage service combined with exact blending of essential oils will be a pleasurable experience. These two are not usually used together as a single massage therapy service though but they are sometimes offered as complementary healing techniques.

    It doesn’t really matter whether the techniques are different as long as they serve the same purpose in improving the health of the patient, relieving stress, anxiety and depression, as well as enhancing the immune system. These are all the benefits of natural alternative and complementary medicines.

    If you are planning on having a good shiatsu massage therapy session, check the lists on your local directory or through the internet so that you can compare the prices as well as having a good reference on the massage therapists.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=782270&ca=Wellness%2C+Fitness+and+Diet

    Read more: How is Shiatsu Different From Other Massage Methods?

    The Perfect Massage With Massage Stones

    By Brian on Thursday, January 19th, 2012 | No Comments

    By Emily Taylor

    Massage stone therapy has become a very popular massage treatment. It is a treatment which uses special stones which are either heated or chilled and placed on various spots of the body. There are many different types of massage stones used today. The most common of which is the basalt stone. Formed from volcanic rock and smoothed to perfection, the basalt stone is able to retain heat better than its counterparts and serves as the most widely used type of massage stone as a result. Stone massages have been an ancient practise, started first by the Chinese almost 4000 years ago. Nowadays, stone massage therapy is a great way to relieve stress, anxiety and to ease tension in the muscles and tendons of the body.

    Before performing a massage using stones it is vital to follow procedure. If not, therapists can risk hurting or even burning the patient. Basalt stones and other types of massage stones can be purchased from a massage store either online or locally and have already been prepared, smoothed and oiled for use.

    There are several pre-massage tasks that need to be performed before beginning a stone massage. Firstly, all materials and products needed should be collected and on hand such as a massage table, a sheet, massage stone kit, massage oils and a heating machine.

    Before the massage begins the atmosphere needs to be calming. Prepare the massage bed by placing the sheet neatly over it. Then allow the massage stones to heat up using the heating machine. There are also several other steps which can be taken to accentuate the mood of a massage. For instance, playing soothing and tranquil music will enable the client to go into a deep and calming sense of concentration. Music such as elevator music, light classical music, instrumentals and meditation music are good choices. Secondly, aromas from herbs, plants and oils will further help the ambiance of the massage.

    When the patient arrives they may or may not take off their clothing. The amount of clothing worn depends on the type of the massage administered. But, the client is within their rights to choose just as much clothing as they feel comfortable in. Next they lay on the table, face up. Ensure to speak with the client about a stone massage, what takes place during one and so on.

    Here is when the stone massage begins. First, place the warm stones on he left and right side of the spine. Be sure to never place massage stones on the patent’s backbone. Massage the client’s face with a bit of oil. Then place smaller massage stones in a cross position on the forehead, cheeks and chin. The arms, legs, feet and hands are performed next with special oils and massage techniques.

    Massage stones are an ancient remedy for alleviating muscles cramps and pain, headaches, anxiety and stress and helps to promote blood and oxygen circulation in the body. When the massage is finished it is important to allow the client some sleep to further calm their mind. Hot green tea is a great treat at the end and will leave the patient feeling refreshed and calm.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=779162&ca=Wellness%2C+Fitness+and+Diet

    Go here to read the rest: The Perfect Massage With Massage Stones

    What to Do During a Shiatsu Massage?

    By Brian on Friday, December 2nd, 2011 | No Comments

    By Emily Taylor

    Shiatsu massage therapy is a popular natural healing technique not only in Japan but almost on all parts of the world. This is because of the facts that this method of healing is reported to be effective and successful in removing physical and emotional pain as well as stress which are the benefits that are common on all types of massaging methods. In a shiatsu massage session, the massage therapist exerts effort in using different pressure on certain areas of the patient’s body using the fingers, elbows, palms, and knees.

    If you are planning on having a shiatsu massage session, you might want to follow our simple guide on how to prepare and what to do during a shiatsu massage treatment:

    First and foremost you need to talk to your regular doctor and emphasize your desire on having a shiatsu massage therapy as part of your regular medical care. Ask for your doctor’s comment and opinion regarding this natural healing method.

    In case your doctor approves this type of massage method, the next thing you need to do is to look for a good shiatsu massage spa that can accommodate and service you. Remember that any type of massage can be done on a home service, but this will be charged at a higher rate than a regular massage session at their spa. If you think that a shiatsu massage should be done only by a Japanese, this is not always the case as there are lots of massage therapists that are not Japanese yet are able and qualified to do this kind of service.

    Like all types of massage services, the patient will need to be half naked for the therapist to massage properly the part to be worked with. There’s no need to worry with being naked as the massage therapies are highly trained and are used to working with nude patients. You can always ask for towels or other types of coverings for your private part if you are not comfortable. Erection on male patients is also common so there’s no need to worry. All you need to do is laid down and relax as the massage therapist works his or her way all over your body using acupressure.

    The massage therapist will then apply firm pressure on different parts of your body with the use of his or her fingers. By doing so, your chi pathways will be unblocked allowing your body to have a good energy circulation. During this process, the therapist is not only releasing clogged pathway points but is also diagnosing any problem in your system. When the problem is found, your therapist will then inform you regarding it as well as the required treatment. He or she will then immediately apply the appropriate treatment in order to correct the deficiency in your body. Usually the therapist will use efforts such as stretching, rocking and pushing the areas of your body where the problems have been cited. This process in return will break down any tension that traps the flow of chi. You will feel some emotional and physical side effects after your session as toxins and tensions are released from your body.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=784691&ca=Wellness%2C+Fitness+and+Diet

    Read more: What to Do During a Shiatsu Massage?

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