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    The Perfect Massage With Massage Stones

    By Brian on Thursday, January 19th, 2012 | No Comments

    By Emily Taylor

    Massage stone therapy has become a very popular massage treatment. It is a treatment which uses special stones which are either heated or chilled and placed on various spots of the body. There are many different types of massage stones used today. The most common of which is the basalt stone. Formed from volcanic rock and smoothed to perfection, the basalt stone is able to retain heat better than its counterparts and serves as the most widely used type of massage stone as a result. Stone massages have been an ancient practise, started first by the Chinese almost 4000 years ago. Nowadays, stone massage therapy is a great way to relieve stress, anxiety and to ease tension in the muscles and tendons of the body.

    Before performing a massage using stones it is vital to follow procedure. If not, therapists can risk hurting or even burning the patient. Basalt stones and other types of massage stones can be purchased from a massage store either online or locally and have already been prepared, smoothed and oiled for use.

    There are several pre-massage tasks that need to be performed before beginning a stone massage. Firstly, all materials and products needed should be collected and on hand such as a massage table, a sheet, massage stone kit, massage oils and a heating machine.

    Before the massage begins the atmosphere needs to be calming. Prepare the massage bed by placing the sheet neatly over it. Then allow the massage stones to heat up using the heating machine. There are also several other steps which can be taken to accentuate the mood of a massage. For instance, playing soothing and tranquil music will enable the client to go into a deep and calming sense of concentration. Music such as elevator music, light classical music, instrumentals and meditation music are good choices. Secondly, aromas from herbs, plants and oils will further help the ambiance of the massage.

    When the patient arrives they may or may not take off their clothing. The amount of clothing worn depends on the type of the massage administered. But, the client is within their rights to choose just as much clothing as they feel comfortable in. Next they lay on the table, face up. Ensure to speak with the client about a stone massage, what takes place during one and so on.

    Here is when the stone massage begins. First, place the warm stones on he left and right side of the spine. Be sure to never place massage stones on the patent’s backbone. Massage the client’s face with a bit of oil. Then place smaller massage stones in a cross position on the forehead, cheeks and chin. The arms, legs, feet and hands are performed next with special oils and massage techniques.

    Massage stones are an ancient remedy for alleviating muscles cramps and pain, headaches, anxiety and stress and helps to promote blood and oxygen circulation in the body. When the massage is finished it is important to allow the client some sleep to further calm their mind. Hot green tea is a great treat at the end and will leave the patient feeling refreshed and calm.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=779162&ca=Wellness%2C+Fitness+and+Diet

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    What to Do During a Shiatsu Massage?

    By Brian on Friday, December 2nd, 2011 | No Comments

    By Emily Taylor

    Shiatsu massage therapy is a popular natural healing technique not only in Japan but almost on all parts of the world. This is because of the facts that this method of healing is reported to be effective and successful in removing physical and emotional pain as well as stress which are the benefits that are common on all types of massaging methods. In a shiatsu massage session, the massage therapist exerts effort in using different pressure on certain areas of the patient’s body using the fingers, elbows, palms, and knees.

    If you are planning on having a shiatsu massage session, you might want to follow our simple guide on how to prepare and what to do during a shiatsu massage treatment:

    First and foremost you need to talk to your regular doctor and emphasize your desire on having a shiatsu massage therapy as part of your regular medical care. Ask for your doctor’s comment and opinion regarding this natural healing method.

    In case your doctor approves this type of massage method, the next thing you need to do is to look for a good shiatsu massage spa that can accommodate and service you. Remember that any type of massage can be done on a home service, but this will be charged at a higher rate than a regular massage session at their spa. If you think that a shiatsu massage should be done only by a Japanese, this is not always the case as there are lots of massage therapists that are not Japanese yet are able and qualified to do this kind of service.

    Like all types of massage services, the patient will need to be half naked for the therapist to massage properly the part to be worked with. There’s no need to worry with being naked as the massage therapies are highly trained and are used to working with nude patients. You can always ask for towels or other types of coverings for your private part if you are not comfortable. Erection on male patients is also common so there’s no need to worry. All you need to do is laid down and relax as the massage therapist works his or her way all over your body using acupressure.

    The massage therapist will then apply firm pressure on different parts of your body with the use of his or her fingers. By doing so, your chi pathways will be unblocked allowing your body to have a good energy circulation. During this process, the therapist is not only releasing clogged pathway points but is also diagnosing any problem in your system. When the problem is found, your therapist will then inform you regarding it as well as the required treatment. He or she will then immediately apply the appropriate treatment in order to correct the deficiency in your body. Usually the therapist will use efforts such as stretching, rocking and pushing the areas of your body where the problems have been cited. This process in return will break down any tension that traps the flow of chi. You will feel some emotional and physical side effects after your session as toxins and tensions are released from your body.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=784691&ca=Wellness%2C+Fitness+and+Diet

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    The Massage Stone – The Revolution in Massage Treatment

    By Brian on Sunday, November 20th, 2011 | No Comments

    By Sara Ryan

    As with most other industries that exist, the massage industry has gone through some revolutionary changes in order to provide increasingly effective services to people looking for massage therapy and treatment. Of particular popularity is the massage stone, which provides a full body massage, depending on the types of stones used and the massage parlor that is visited.

    Many massages stones are created from basalt, which is one of the most abundant igneous rocks that exist, and are used primarily for hot stone massages because they naturally retain heat quite well. Basalt stones vary in size as well as assortment of shapes, which can be used on various parts of the body. For example, contour stones and neck stones exist for the back and neck area respectively. There are also foot stones, and stones that go between fingers and toes, which help to provide a soothing manicure or pedicure treatment. Basalt stones are said to help remove toxic waste from the muscles, and are also effective at relieving stress, depression and even stiff joints!

    Massage stones also come in the form of marble, which are typically used for cold stone massages. Chilled marble stones best retain the colder temperatures, and they work at constricting and dilating the blood vessels, thereby allowing for a cleansing effect. Marble stones are effective at deep tissue massage, facials, full body massages, manicures, pedicures, as well as any other type of massage treatment. If you feel you would prefer a cold stone massage treatment, then a marble stone treatment would definitely be perfect for you.

    Chakra stones are also very effective as popular massage stones, and are used in conjunction with hot stone massages to enhance the effects. As you probably figured, these stones are directly related to the Chakra healing techniques, which concentrate on seven centers of energy said to exist in the human body. Chakra stones are meant to be placed on specific points of the body, or pressure points, so blocked negative energies and tension can be released.

    A combination of hot and cold massage stone therapy can provide beneficial treatment, as well as ultimate relaxation for people who experience it. Today, there are even stones that are used specifically for deep tissue massages that go much further than the standard surface massage. If you have been accustomed to the regular, plain old massage treatment from the masseuse at the salon around the corner, how about introducing yourself to the power of massage stone treatment? With massage stones, you can basically achieve the same results that a regular body massage would provide, plus added benefits. Depending on what your needs and preferences are, you can perhaps try out hot or cold stone massages – or both.

    Be a part of the revolutionary massage treatment that has created quite a stir in the massage and specialized treatment industry. Give your body the treatment and relaxation it deserves by introducing yourself to massage stone therapy. Your body will definitely feel the results almost immediately.

    About the Author: Sara Ryan regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as hot stones, as well as many other many other accessories for hot stone therapy.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=562431&ca=Wellness%2C+Fitness+and+Diet

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    What is Reflexology?

    By Brian on Sunday, November 6th, 2011 | No Comments

    By Emily Taylor

    Reflexology is a massage therapy method that promotes healing and beneficial changes in the body of a patient by applying pressure on reflex area(s) with the use of thumb, finger and hand techniques. This method of working on the reflexes of the hands and feet is capable of improving the health, relaxing the body, and relieving body pain.

    The history of reflexology can be traced back many centuries ago in Ancient Egypt. Proofs regarding the use of this type of alternative medicine during that time are made evident by the wall paintings on the tombstones of physicians. These wall paintings depict the therapy by treating the patients with their hands and feet. There are also evidences of the use of reflexology on other countries such as Japan, Russia, Ancient Greece, China, and India. However, reflexology was not that popular until the modern reflexology methods were developed and added as a part of the regular wellness care of the public.

    Reflexology tackles the reflex points all over the hands and feet of the patient. It is believed that these reflex areas play an important role in unblocking the energy pathways connecting all over the whole body of a patient. Blocked energy pathways may eventually result to the imbalanced energies within the human body thus weakening the immune system and making it prone to different kind of disease and body pain. Healing and maintaining the health of the patient by targeting these reflex areas is done by using different finger, thumb and hand techniques applied with different pressure depending on the need and preference of the patient. This process of stimulating and applying pressure on these areas of the hands and feet also allows a good circulation as well as promoting bodily and muscular functions.

    The reflex points can be found on the reflexology charts that mirrors the body as a whole representation divided into two half parts based on which hands and feet the massage therapist is manipulating. When the therapist is massaging the right hand and foot, the right half area of the body will receive the treatment while when the left hand and foot is worked on by the therapist, the left half then gets the benefits.

    Many studies and surveys prove the effectiveness and benefits taken from regular reflexology. Most of these cases involve patients with different types of disorders. These benefits are both helpful in the physical and mental health of the patients. After regular reflexology sessions, the patients will experience a significant improvement in their physical health such as release of muscle tension which creates relaxation of the whole body, reduces pain on targeted areas, increases the immunity, and helps the body to quickly recover from an injury or trauma. Reflexology also helps the patient recover emotionally by stimulating the nervous system which helps by improving and manipulating the mental health of the patient.

    However, just like any type of massage therapy, a doctor’s advice and opinion regarding reflexology should be asked first before taking the action in having a reflexology session.

    About the Author: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

    Source: www.isnare.com

    Permanent Link: http://www.isnare.com/?aid=783725&ca=Wellness%2C+Fitness+and+Diet

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