Which Sauna Heater Is Right For You

By Thomas Oak

The 4 most common types of sauna heaters are wood, gas, electric, and infrared. Whether for commercial or home use, it is best to take at look the detail of each category before buying it. Some may require clearances and others may need professionals to install it. Knowing the advantages and disadvantages of each type can help you decide properly which one is best to cater your needs.

Wood Burning

Also known as “Traditional Sauna Heater”, wood heater uses a renewable fuel source and is recommended for places with no electricity. A room with a dimension of 6’ x 8’ or larger is suggested. Wood heaters are generally made of cast iron and steel plate. For a price range of between $500 and $1500 you can already get a satisfactory wood heater.

Before installation, appropriate clearances are required for the chimney and other combustibles. The burning of unclean fuel can be an environmental issue and tend to be a little untidy thus not recommended for residential use. It takes 30-60 minutes to preheat the room with a wood heater.

Gas Natural or Propane

This type of heater uses natural gas or LPG and best used in isolated places. It is suggested for large and frequently saunas. Gas heaters are usually made of stainless steel, and are more expensive than wood and electric heaters. A 40,000-80,000 BTU gas heater may cost you around $1,500 to $3,000. You will need a space of at least 7’ x 8’ to maximize its potentials.

An experienced and licensed plumber is necessary to install the gas pipes. City Clearances for the chimney and walls are required. The ventilation system is also another factor you have to consider. Thus, setting up a gas heater can be a little costly. Gas heaters are remarkable for its ease of use and economy.

Electric Powered

The most commonly used sauna heater today is the electric. You can choose from galvanized metal, aluminum, or stainless steel electric heater. A budget of $500-$2,000 is already enough to get you a good quality electric heater. The room space should be enough to hold a minimum of 30-75 lbs. of rocks which will be heated on and sprinkled with water.

Minimal clearances may be needed when installing an electric heater. It is easy quite to setup though, but a trained electrician may be required. It does require ventilation and heat the level is easier and accurately maintained. It uses 20-30 AMP for residential applications and cost per usage is estimated at $0.75 to $1. Electric heaters are environmental-friendly and very safe as long as the electrical wiring is installed properly.

Infrared Also Known As Far Infrared

Infrared heaters offer the fastest heating time at an average of 10 minutes. A typical infrared heater costs between $2,500 and $5,000. They are commonly made of steel and coated ceramics.

These heaters operate at lesser temperature thus require less time to heat. An estimated 15-20 Watts will be consumed for every cubic ft. of space. They are generally safe and also environmental-friendly. Do take note of the lifespan of the emitters because it is quite pricey to replace.

About the Author: Thomas Oak writes articles for http://www.hot-sauna.com/ if you are in the market for a new sauna stop and take a look at all of the latest advancements and information on new saunas and sauna heaters for your home.

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Indoor Tanning FAQ

By Baxter Owens

“It’s important that you get all of your questions answered and concerns addressed before you begin indoor tanning. This is because indoor tanning is a terrific experience and you want to maximize the pleasure and benefits of it by easing any concerns that you may have. You’ll want to speak with a professional at your chosen indoor tanning salon for full details, but here are the answers to a number of frequently asked questions about indoor tanning:

Is indoor tanning safe?

Yes, if you do it properly. This is one of the most commonly asked questions about indoor tanning because people are aware that there are risks associated with exposure to UV rays from indoor tanning. If you follow proper tanning procedures and use the right tanning lotions and other products, indoor tanning should be at least as safe as outdoor tanning. Since it is in a controlled environment, indoor tanning may even be safer.

What are the benefits of indoor tanning?

In comparison with outdoor tanning, indoor tanning takes less time and gives you a more even tan. Some people also say that indoor tanning is safer, especially if you’re using the right tanning lotions and other products.

Do I need to use indoor tanning lotion?

Yes. Although it won’t be required by your tanning salon, you will want to use indoor tanning lotion. It moisturizes your skin, protects it from the rays and helps to give you an even tan more quickly. Make sure to choose the right indoor tanning lotion for your desired results.

How often should I go to the tanning salon?

This depends on how quickly you want to get a tan. You need to wait 1-2 days between sessions so you’ll go no more than 4 times per week. Many people go 3-4 times per week until they get the desired look and then go 1-2 times per week to maintain that tan.

How long does a tanning session last?

Most people tan for 20-30 minutes during each session. However, this depends on a number of factors so you should work with someone at the salon to determine the right length of time for you.

What should I wear for tanning?

Since you are going to be in the tanning bed alone, you can wear as much or as little clothing as you’d like to get the tan that you want. Many people wear nothing at all to get a full body tan. Others wear their swimsuits since they just want the tan where those on the beach will see them. You will wear eye goggles during indoor tanning to protect your eyes from the rays.

Will I be comfortable at a tanning salon?

Most people find that they are a little bit nervous when they first go to a tanning salon because they don’t know what to expect. This anxiety quickly goes away when they see how comfortable indoor tanning is. Most people who tan relate the experience to going to a spa. You will massage yourself with tanning lotion which will relax you and then you’ll get half an hour of peace and quiet to yourself in the tanning bed. Staff will be on hand to greet you and make the experience more pleasant. Most people find that they are not only comfortable with indoor tanning but that it’s an indulgent experience which they look forward to all week long.”

About the Author: Baxter Owens is the developer of TanTans.com, an ultra premium Indoor Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at discount, wholesale prices. Visit http://www.TanTans.com today for all of your indoor tanning & skin care needs!

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Colon Cleansing Diet: How To Construct A Cleansing Plan For Your Colon

By JimC

The time has come in your life to live more sensibly. You may be suffering from fatigue, joint pain, diarrhea, or constipation. A trip to the doctor reveals that the problem is a colon overburden with waste products that have never exited the body and have become toxic. This is a serious problem; you could be carrying upwards of 5 pounds of poison in your colon. Fast food must take its rightful place in your past. The future holds a tastier, beneficial diet plan for your future. A colon cleansing diet will give you back some of your lost energy and lessen or eliminate the pain in your joints. Trips to the bathroom will no longer be a trial.

Have an honest look at the food that you eat. Check the cupboards, pull out all the processed food packets, and set them on the kitchen table. Shocking isn’t it? Take all the processed food out of the freezer and fridge and add them to the pile. What’s left – probably not too much. Chuck the stuff on the table into the garbage and go to the grocery to buy the items you’ll need for a colon cleansing diet.

Next go to the market and look around. Find the fruit and vegetable section. Fall in love with this section, appreciate all the lovely food it offers. Take loads of them home. Add some Psyllium husks to your cart, and meat and grains of course. Get the products with the least additives and most flavors. Keep track of how many servings of fruit and vegetables you eat; if less than the amount recommended, slowly add servings. It’s all for the best, to give you the maximum health and a clean colon. A colon cleansing diet isn’t a one time fix, it’s a way to change your eating habits that will not only help remove the poisonous waste from your body but will give you a healthy fuel to run your body on. The healthier you are, the better you feel, the better you look, the better life is over all. It’s the domino effect of a colon cleansing diet.

About the Author: Are You Ready For a Toxic-Free Colon? You are about to know what your colon must know about choosing a colon cleansing diet. Discover the truth by visiting http://www.coloncleansingonline.com for colon detoxification answers.

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The Natural Healing Power Of Reiki

By Zoe Delikan

Reiki is a Complementary therapy treatment based around natural healing. The healer channels energy and passes it to the client. Reiki energy is regarded as life energy and can be very beneficial physically, emotionally and mentally for the client.

There are several effects that Reiki energy can have on a person:

• It creates a feeling of deep relaxation

• Toxins are removed from the body

• Energy blockages are removed

Reiki can be used to aid in the in the treatment of several ailments, such as:

Stress, depression, pain, colds, flu, and conditions such as Irritable Bowel Syndrome amongst many other conditions.

It heals by cleansing the meridians of the body and balancing all charkas. Done regularly Reiki will maintain good health and well-being. It is also known to make people feel generally happier, calmer and less stressed in their everyday life.

The treatment consists of the client lying on a massage couch to receive the energy. A normal session can be anywhere between half an hour to an hour and a half. During this time the body goes into a deeply relaxed state, which, unfortunately is not often reached anymore, due to our busy lives. The energy is absorbed in to the body, and this can continue to work for the next few days, depending on how depleted the body is. Some people find that they fall off to sleep during their sessions, and some just enjoy the feeling of complete relaxation, peace and warmth.

During the treatment you may feel a tingling session, along with hot or cold areas. Some people feel nothing. Do not worry, it does not mean that the energy is not having an effect, it is just the way different people react to their individual sessions. After the treatment some people go though what is called a ‘healing crisis’. This is the body’s natural way of healing the problem areas after the energy has been received. During this time some people feel generally low, unwell or weepy but this will pass after a couple of days, and usually leaves them feeling better than ever.

About the Author: Zoe Delikan is a Complementary Therapist practising in Hertfordshire England.
http://www.mind-bodyandspirit.co.uk
Member of http://www.WomenWorking4Women.co.uk

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